First, let’s imagine a highway that is 60,000 miles long and full of cars. What will happen if the road is blocked? The vehicles all get stuck. Your blood vessels are as long as this highway, and your blood is like the vehicles. This network of roads carries blood to every corner of your body. When your circulation is poor, it slows or blocks the blood flow, and your entire body may not get enough nutrients it needs.
Poor blood circulation can dry your skin, turn your nails brittle, make your feet and hands cold or numb, and cause your hair to fall out. To prevent these conditions from happening, here are some tips to help you improve blood circulation.
Drink more water
You probably have heard the advice of eight glasses of water per day, but most people are nowhere near that many. Eight glasses may seem like a lot of water, but drinking enough water is a great way to combat circulation issues. Water helps to keep cells and waste flowing throughout your body, including the flush of toxins. It will lower blood viscosity so that clots are less likely to form, and your blood can flow smoothly.
Eat more vegetables
Vegetables have all kinds of nutrients that are beneficial to your blood. For example, inorganic nitrate in leafy greens can dilate blood vessels, improve circulation, and lower the risk of high blood pressure. The capsaicin in red peppers and allicin in garlic can relax blood vessels, and a flavanone-rich citrus fruit drink, such as lemon or orange juice, may increase blood flow. Therefore, when you seek a blood-friendly diet, choose vegetables.
Avoid staying seated for too long
Staying seated for hours at a time is not ideal for your blood circulation or your back. It weakens leg muscles and slows the blood flow in your legs, which could cause a clot. If you have to stay at the desk at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.
Exercise
Exercises, especially yoga and aerobics, can strengthen your heart and improve blood circulation. Yoga is a low-impact exercise that can jump-start your blood flow. When you move or twist, it brings oxygen to your cells and organs. Aerobics maximizes the amount of oxygen in your blood, increases your heart rate, and boosts blood flow to your muscles and back to your lungs. However, if you are rather busy, try elevating your legs when you have spare time. That helps the blood flow back to the heart as well.
Wear compression socks
Compression socks put a bit of squeeze on your legs so that your blood will not stick around for too long. Instead, it will move back up to your heart. If you are considering purchasing one pair, ask a professional about the recommended length and tightness.
Hot baths
Is there anything more relaxing and comforting than a hot bath after an exhausting day? Warm water is an effective way not only for relaxation but also to enhance circulation. Warm water can expand the blood vessels, allowing more blood to come through. Drinking warm water does the same trick, but a hot bath can increase blood flow in the whole body.
How Can Frequency Healing Improve Your Blood Circulation?
Rife solution is an alternative solution to traditional medical solution, it does not have any side effects. If you intend to recover yourself in a natural way, rife solution would be a good choice for you.
Frequency Healing includes many beneficial frequencies. You can use these frequencies to benefit yourself, or your family members. For improving blood circulation, frequencies will recharge blood cells, provide them with the momentum to carry oxygen around your body, clear any blockage within the vessels, and purify your blood.
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