High blood pressure, or hypertension, is a common condition characterized by elevated force of blood against artery walls. Causes often include unhealthy lifestyle choices such as a high-sodium diet, lack of physical activity, smoking, and excessive alcohol consumption. Genetics, age, and certain medical conditions also contribute. Symptoms are often silent, earning hypertension the nickname “silent killer”, but may include headaches, shortness of breath, and nosebleeds in severe cases.
Managing high blood pressure is crucial to prevent conditions like heart disease and stroke. Lifestyle changes such as eating a balanced diet rich in fruits and vegetables, regular exercise, and stress reduction are essential. Home remedies may include monitoring blood pressure regularly, reducing salt intake, and having potassium-rich food.
This frequency video will help to relieve:
✅ Dizziness
✅ Headaches
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