Wild Yam

Wild yam, also known as American Yam, Atlantic Yam, or China Root, is a plant that has been used for centuries in alternative medicine. There are over 600 species of wild yam, but only 12 are edible. Wild yam is often used as a natural alternative to estrogen therapy for symptoms of menopause, infertility, menstrual problems, and other conditions.

Benefits and Uses

Wild yam has been used to treat various conditions, including:

• Menopausal symptoms
• Gastrointestinal ailments
• Muscle spasms
• Asthma
• Joint pain
• Rheumatoid arthritis

It is also used as a natural alternative to estrogens and to increase energy and sexual desire in men and women.

Safety and Side Effects

Wild yam is often sold as an herbal supplement, but it is not certain whether it is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Wild yam should not be used in place of medication prescribed for you by your doctor.

Some potential side effects of wild yam include:

• Hormonal imbalances
• Interactions with medications
• Allergic reactions

Precautions

Wild yam may not be suitable for everyone, especially those with hormone-sensitive cancers. Patients with hormone-sensitive cancers should talk to their physicians before consuming wild yam.

Forms and Preparations

Wild yam is available in various forms, including:

• Capsules
• Tablets
• Creams
• Teas
• Tinctures

It is important to choose a reputable brand and follow the recommended dosage to minimize the risk of adverse effects.

Conclusion

Wild yam is a plant that has been used for centuries in alternative medicine. While it has been used to treat various conditions, its effectiveness is not scientifically proven. Wild yam should not be used in place of medication prescribed for you by your doctor, and it may not be suitable for everyone. As with any herbal supplement, it is important to choose a reputable brand and follow the recommended dosage to minimize the risk of adverse effects.

To use

If using the cream, use a small amount on the soft spots of your skin and change the area you apply it on each time.  You can use on the inside of your arms, inner thighs, forearm etc. for example.