Chronic fatigue syndrome (CFS) is a complex condition characterized by persistent, unexplained fatigue that doesn’t improve with rest and may worsen with physical or mental activity. The exact causes of CFS are not fully understood, but factors such as viral infections, immune system dysfunction, hormonal imbalances, and psychological stressors are believed to play a role.
Symptoms of CFS include extreme fatigue, muscle and joint pain, headaches, cognitive difficulties (such as memory problems or difficulty concentrating), sore throat, and swollen lymph nodes.
Several home remedies can help manage symptoms and improve quality of life. These include maintaining a consistent sleep schedule, engaging in gentle exercise like yoga or tai chi, practicing stress-reduction techniques such as meditation or deep breathing exercises, maintaining a balanced diet rich in fruits, vegetables, and whole grains, and pacing oneself to avoid overexertion.
This frequency video will help relieve:
✅Extreme fatigue
✅Muscle and joint pain
✅Sore throat
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