Atrial Fibrillation, also known as AFib or AF, is an irregular and often rapid heart rate that can lead to poor blood flow. This condition can cause the heart’s upper chambers (atria) to beat chaotically and out of sync with the lower chambers (ventricles). The primary causes include high blood pressure, heart disease, and excessive alcohol consumption. Atrial fibrillation increases the risk of stroke, heart failure, and other heart-related complications.
Atrial Fibrillation is divided into stages: Paroxysmal AFib (occasional episodes), Persistent AFib (lasting more than a week), Long-standing Persistent AFib (lasting more than a year), and Permanent AFib (continuous). These stages help determine the severity and frequency of episodes, guiding treatment and management decisions.
How to prevent atrial fibrillation:
1. Maintain a healthy diet rich in fruits, vegetables, and whole grains.
2. Engage in regular physical activity, like walking or swimming.
3. Manage stress through relaxation techniques such as meditation or deep breathing exercises.
Managing Atrial Fibrillation effectively can lead to significant relief and recovery:
✅ Enhancing overall cardiovascular health and energy levels.
✅ Lowering stress and promoting emotional well-being.
✅ Improving sleep quality and daytime alertness.
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