Crepitus is a medical term typically used to describe a crackling or popping sound that occurs when moving a joint or bone. This sound may be caused by irregularities in the surface of cartilage or bone. Crepitus can be associated with various conditions including arthritis, cartilage damage, ligament injury, muscle tightness, bone spur formation, or changes in synovial fluid.
Crepitus can be divided into three stages:
- Mild crepitus: There may be slight crackling sounds or a mild sensation of friction felt or heard during joint movement, typically without accompanying symptoms.
- Moderate crepitus: There may be more noticeable crackling sounds or a sensation of friction felt or heard during joint movement, sometimes accompanied by mild discomfort or pain.
- Severe crepitus: There may be pronounced, intense crackling sounds or a sensation of severe friction felt or heard during joint movement, possibly accompanied by severe pain, joint swelling, or limited function.
Some methods to alleviate symptoms include:
– Maintain good posture to reduce strain.
– Control weight to lessen joint stress.
– Use supportive gear during strenuous tasks.
– Stay active with low-impact exercises.
– Eat a balanced diet for joint health.
– Apply hot compresses or cold compresses.
This frequency video may help:
✅ Experience reduced joint pain or discomfort
✅ Notice less crackling or friction sensation during joint movements
✅ Feel smoother joint movements, leading to improved daily functionality
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