The macula is an important part of the eye that helps us see things clearly. Sometimes, it can develop problems. One common issue is macular degeneration, where the macula gets damaged. It can happen because of aging or other factors like smoking, high blood pressure, or genetics.
When the macula gets damaged, it can cause blurry or distorted vision. Straight lines might look wavy, and colors might seem less vivid.
There are some things you can do at home to help protect your vision. Eating a healthy diet rich in fruits and vegetables, especially those with vitamins A, C, and E, can be helpful. Quitting smoking and managing conditions like high blood pressure and diabetes can also lower your risk.
Additionally, wearing sunglasses to protect your eyes from harmful UV rays and using good lighting when reading or doing close-up work can ease the strain on your eyes and possibly slow down macular degeneration’s progression. Regular exercise and maintaining a healthy weight can also be beneficial.
This frequency video will help relieve:
✅ Distorted vision
✅ Blurred vision
✅ Macular degeneration
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