Vitamin C, also known as ascorbic acid, is an essential nutrient for the growth, development, and repair of all body tissues. It’s a powerful antioxidant that helps protect cells from damage caused by free radicals – unstable molecules that can damage cells and contribute to aging and disease. The human body cannot produce or store vitamin C, so it is necessary to include it in your daily dietary supplement. In this blog, we will explore the many health benefits of vitamin C, the best sources of this nutrient, and how to supplement with vitamin C using Frequency Healing.
Benefits of Vitamin C
Boosts Immunity: Vitamin C is perhaps best known for its immune-boosting properties. It stimulates the production of white blood cells, which are essential for fighting infection. In addition, vitamin C helps these cells function more effectively and protects them from free radicals. This nutrient also strengthens the skin’s defense system by acting as an antioxidant and helping to build the skin’s barrier.
Improves Heart Health: Vitamin C has been linked to a reduced risk of heart disease. It helps lower blood pressure by relaxing blood vessels and can reduce levels of LDL (“bad”) cholesterol and triglycerides. Studies have shown that people who take at least 700 milligrams of vitamin C a day have a 25 percent lower risk of heart disease than those who don’t take vitamin C supplements.
Enhances Iron Absorption: Iron is essential for making red blood cells and carrying oxygen throughout the body. Vitamin C can improve the absorption of non-heme iron (the type of iron found in plant foods) by converting it into a form that is easier for the body to absorb. This is especially beneficial for people on vegetarian or vegan diets.
Reduces the Risk of Chronic Diseases: As an antioxidant, vitamin C plays a role in protecting against chronic disease by neutralizing free radicals that can cause oxidative stress. This type of stress has been linked to several chronic diseases, including heart disease and cancer. Consuming more vitamin C has been shown to increase blood levels of antioxidants by up to 30%, reducing inflammation and the risk of developing these conditions.
Helps manage high blood pressure: Vitamin C has also been shown to help manage high blood pressure. About one-third of American adults have high blood pressure, putting them at risk for heart disease, the leading cause of death worldwide. Studies have found that vitamin C supplements can help lower blood pressure in people with and without prehypertension. This is attributed to vitamin C’s ability to relax and dilate blood vessels, improving blood flow and reducing stress on the cardiovascular system.
Protects Memory and Cognition: Higher intakes of vitamin C from food or supplements have been associated with improved brain function. Low levels of vitamin C have been linked to an increased risk of memory and thinking disorders such as dementia. By protecting the brain from oxidative stress and inflammation, vitamin C may help maintain cognitive function as we age.
Sources and Supplements of Vitamin C
Getting enough vitamin C in your diet is essential to reap its health benefits. Here are some rich food sources:
Fruits: Citrus fruits such as oranges, lemons, and grapefruits are known for their high vitamin C content. Strawberries, kiwis, and papayas are also great sources.
Vegetables: Bell peppers, broccoli, Brussels sprouts, kale, and spinach are packed with vitamin C. These vegetables provide not only ascorbic acid but also several other essential nutrients.
Supplements: While it is best to get vitamin C from whole foods because of the additional nutrients they provide, supplements can be a useful alternative for those who have difficulty meeting their daily requirements through diet alone. Vitamin C supplements come in a variety of forms, including tablets, capsules, and chewables.
In conclusion, vitamin C is a powerhouse nutrient. Pair it with Frequency Healing and its benefits grow even stronger. This combination fortifies immunity, safeguards heart health, and enhances cognitive function for transformative whole-body wellness. If you are interested, book Frequency Healing now to enjoy the health benefits of vitamin C.
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