Blood pressure is the force of your blood pressing on the artery walls as it travels from your heart to the rest of your body. High blood pressure occurs when the pressure inside your blood vessels is too high. According to estimates, 1.28 billion adults worldwide between the ages of 30-79 suffer from this illness, which can be life-threatening if not treated.
The blog will tell you how to stay healthy and control your blood pressure in your daily life. If you find this blog useful and informative, you can also share it with your loved ones who need to know more about this condition.
What Is Blood Pressure
Your blood pressure fluctuates throughout the day and helps your heart circulate blood throughout your body. Generally, people use millimeters of mercury (mmHg) with two figures to measure it – systolic and diastolic pressure.
When a person’s blood pressure is over 140/90 mmHg, they have high blood pressure or hypertension in another term. There are two types of high blood pressure: primary and secondary hypertension. The former does not have a single known cause, while the latter develops because of an underlying medical condition or condition. A study found that most patients, up to 95%, have primary hypertension, and an unhealthy lifestyle is the primary factor contributing to the rise in high blood pressure.
Risks
High blood pressure may cause:
- Stroke
- Dementia
- Loss of vision
- Heart condition
- Atrial fibrillation
- Coronary artery condition
- Long-term kidney condition
Symptoms
If you have high blood pressure, you may experience the following symptoms:
- Fatigue
- Headache
- Nosebleed
- Vision problems
- Chest discomfort
The symptoms of high blood pressure may vary from person to person. People need to pay close attention to their physical conditions daily. Any discomfort requires prompt medical attention.
Causes
You are more likely to have high blood pressure if you:
- Are over 65
- Lack exercise
- Are overweight
- Inhale too much nicotine
- Endure too much pressure
- Drink too much alcohol or coffee
- Have a parent or sibling with high blood pressure.
- Eat too much salt without enough fruit and vegetables
Though high blood pressure is prevalent among adults, children still can get this condition. Therefore, you cannot let down your guard against this condition at any age.
Natural Ways to Lower Blood Pressure
There are two ways to reduce high blood pressure. One is using medicines. If necessary, a doctor may prescribe medications to lower blood pressure, like ACE inhibitors and calcium channel blockers.
The other way to relieve hypertension is by changing the lifestyle. If you want to decrease blood pressure without taking drugs, here are some natural methods.
- Eat bananas
- Exercise more
- Quit smoking
- Eat dark chocolate
- Get sufficient sleep
- Pay attention to your diet
How Can Frequency Healing Help with High Blood Pressure
If you want to find a more natural way to control your blood pressure, we suggest you use Frequency Healing. Besides, Frequency Healing is almost the easiest way to apply the extraordinary Rife frequencies, and you do not need to worry about the side effects of prescription drugs.
Although having high blood pressure can lead to a lot of problems in your life, there are several strategies to manage it. If you’re looking for a natural solution to lower your blood pressure, Frequency Healing is a wonderful option.
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